When you “yawn“, people around you often say that you slept late last night. Haven’t you gotten enough sleep lately? Or if we are sitting and talking and we yawn. You might be told that you’re bored. What is the actual reason our body tells us to yawn? And if we yawn too often in one day, is it abnormal or not?
Why do we “yawn”?
Yawning is a mechanism by which the body wants to take oxygen from the air into the bloodstream. At the same time, it helps drive out carbon dioxide in the blood. To maintain the balance of the body Yawning can occur when our body doesn’t have enough oxygen. or too much carbon dioxide in the blood Until it causes drowsiness, loneliness, and yawning. สมัคร ufabet
How much “yawn” is considered “yawn often”?
Frequent yawning is yawning that occurs more than once per minute, and although the most common cause of yawning may be sleepiness. or exhaustion But sometimes the yawning is abnormal. It may be the result of these reasons.
- not getting enough sleep
not getting enough sleep Can cause daytime drowsiness. Even though it doesn’t seem like it’s anything serious. But it may affect the immune system. It also creates a risk of developing serious diseases such as obesity, heart disease, or depression , etc. Please check yourself. If this is the case, you should adjust your sleeping habits and arrange a new sleep schedule.
- cannot sleep
Insomnia is a symptom in which the body feels like it wants to sleep. but can’t sleep It may take longer than usual. I fell asleep but woke up quickly. or wake up in the middle of the night And then can’t sleep anymore. Makes the body feel tired Not getting enough rest Therefore, you should go to bed at the same time so that your body gets used to it. And you should refrain from drinks that contain brain stimulating substances, such as caffeine found in tea, coffee, soft drinks, energy drinks, etc. But if you want to drink, you should choose to drink before 2:00 p.m. because if you drink after 2:00 p.m., it may cause your body to have Problems with insomnia If you frequently have trouble sleeping, you should see a doctor.
- side effects from medicine
Groups of people who take medicine, such as medicine to treat depression or medicine to treat anxiety. May cause side effects Feeling drowsy Can’t sleep
- Side effects from existing disease
There are many diseases that cause the body to yawn more often than normal, such as multiple sclerosis (MS), brain tumors. Stroke, epilepsy, liver failure, acute myocardial infarction, etc.